Consuming this only for 1 month will not cause blood loss

New Jobs India

What happens if our body begins to lose blood? Because, blood is the thing, which delivers oxygen and necessary nutrients to all corners of our body and from there, carbon dioxide and different types of impurities are released. That is why we cannot imagine our life without blood.

Consuming this only for 1 month will not cause blood loss

However, there is no human being who does not have blood in his body, but the body is often depleted of blood. An adult man should have 5 to 6 liters of blood in his body. If it falls short, the organs of the body are deprived of oxygen and nutrients. That's why the lack of blood in the body causes more fatigue and weakness. This disease is called anemia. If you are also suffering from anemia, then it is necessary to consume these 4 types of juice, which will start the blood flowing easily within a few days.

Pomegranate juice- Just like pomegranates are red in appearance, drinking pomegranate juice starts to fill the body with blood very quickly. According to Healthline reports, pomegranates contain good amounts of iron and vitamin C. These things replenish the hemoglobin in the blood. And it also cures weakness and fatigue in the body.

Beet Juice- Coincidentally, beets look red and are full of iron. It also contains folate, magnesium, potassium, betaine and vitamin C. Beetroot is known to make red blood cells in the blood use more oxygen. You can add a piece of cucumber and ginger to the beet and make a juice of the three together.

Prune juice- Prune juice has the power to increase blood naturally. Raspberry juice is rich in iron. It contains non-heme iron, which is very rare. Drinking its juice increases the amount of blood in the body and does not reduce hemoglobin.

Green vegetable juice- which is high in iron content in green vegetables, increases the amount of blood in the body by consuming it. You can mix spinach, beetroot, swiss cod, lemon, sugarette, orange etc. in green juice. Along with iron, green juice also contains folic acid, vitamin C, folate, copper and vitamin A, which replenishes blood loss quickly.

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Spinach, Cashews and Raspberry Juice- Spinach, cashew and raspberry smoothies are made and consumed to replenish the blood in the body. It is very tasty to drink. To make it, combine a cup of fresh spinach, 2 cups of raspberries or strawberries, 2 tablespoons of almonds and a cup of protein powder. You can also consume it by mixing coconut or almond milk.

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